We Promote Wellbeing and Healing
Cultivating a Community
We know you can feel isolated when you are the only one or one of few working in institutions and organizations, while Black.
WELLTH (Wellbeing + Healing) creates spaces for Black people and other communities of color to rest, heal, and connect. We believe wellbeing and healing are not luxuries, but essential practices of self-love, community care, and liberation.
We do this via:
- Hosting WELLTH Labs — day-long, liberation-centered healing experiences held in local cities. Each Lab blends somatic practices, creativity, nourishment, and dialogue, offering participants a chance to step away from daily stress and into intentional community healing.
- Sharing WELLTH Wizdoms — short, powerful reflections on Instagram and LinkedIn to affirm self-love, rest, joy, and collective care.
- Blogging and Storytelling — monthly insights on the journey of wellbeing and healing, grounded in the lived experiences of Black communities.
- Amplifying Practitioners and Resources — showcasing the work of Black healers, artists, and wellness practitioners, while sharing tools that make healing more accessible and culturally rooted. Register your practice, business, or space in the Black Wellbeing & Healing Directory.
Our vision: For Black women, Black men, and BIPOC communities to feel empowered to center wellbeing and healing — not as afterthoughts, but as vital practices for living whole, liberated lives.
WELLTH Wizdom LIVE Recordings
WELLTH Wizdom on LINKEDIN LIVE are a series of live conversations to connect, motivate, and inspire racial justice and DEI professionals who identify as Black, Indigenous or People of Color. We are talking about the stress and trauma of doing the work as well as demonstrating self-care, wellness, balancing and healing practices.
View recordings of past
WELLTH Wizdom on LINKEDIN LIVE
Promoting Self-love & Self-care
WELLTH Experience
Our first WELLTH Experience in Playa del Carmen, Mexico was a success!!!
We spent 5 days and 4 nights in luxury accommodations experiencing a variety of self-care and healing methods.
Yoga
Body Movement
Breathwork
Intention Journaling
Affirmations
Meditation
Group Therapy
Leadership Coaching
Creative Arts
Introduction to Functional Medicine
We also enjoyed nourishing food from a Chef and spent time on the beach, in the Caribbean Sea, and the sights and sounds of
Playa del Carmen, Mexico.
About Your Chief Connector & Host
Sustainable WELLTH is a journey
As a Black woman who has worked in racial equity for over 20 years, I overstand the stress, trauma, and harm that racism and racialized systems place on our bodies and minds. My own experience with both physical and psychological impacts made me pause, step back from municipal work, and re-center myself — my rest, my healing, and my wellbeing.
That journey taught me something vital: we cannot dismantle systems of oppression while abandoning ourselves. Our liberation requires self-care, community care, and spaces that affirm our wholeness.
Out of this realization, I created Experience WELLTH (Wellbeing + Healing) — a community and practice dedicated to Black women, Black men, and BIPOC people who deserve spaces of rest, healing, and joy. WELLTH is where we leave the daily noise behind and gather for collective care: through WELLTH Labs in local cities, wellness travel experiences, and ongoing reflections through our WELLTH Wizdoms and blog.
My own self-care practice is still unfolding. It isn’t always easy — but I am committed for the long term. I believe each of us has the right to explore healing in ways that honor our histories, our cultures, and our futures.
You can find your WELLTH.
Join us, and step into healing as liberation.